171+ [Best] Workout Captions For Instagram | Workout Quotes

Are you looking for some Best Workout Captions For Instagram to post on your feed then you have landed on the right page! I am assuming you are a fitness freak and you post your Gym Selfies frequently & you need unique captions every time. Hitting the gym every day or at least 4-5 times a day is not that easy. Keeping yourself in shape all the time can be a task and updating yourself on your social media can also be hard. but don’t worry I have a huge collection of Workout Captions For Instagram which can make your life easy.


Workout Captions For Instagram

  • “Hard work beats talent when talent doesn’t work hard.”
  • “I’m in a good place right now, not emotionally, I’m just at the gym.”
  • “You can’t flex fat so shut up and lift.”
  • “Get fit or go home.”
  • “Don’t decrease the goal. Increase the effort!”
  • “Sweat is pretty.”
  • “Be stronger than your excuse.”
  • “Always have high standards and low squats.”
  • “Dear fat, Prepare to die. Xo, Me.”
  • “She believed she could, so she did.”

Also Read: Best Bodybuilding Captions

Workout IG Captions

  • “The best day to start a workout is today, tomorrow can turn into weeks, months, or years.
  • “When life gives you a lemon, you ask for something with more protein.”
  • “When the going gets tough the tough get going.”
  • “Winners Train, Losers Complain.”
  • “Sweat is my body crying.”
  • “Just think about how you wanna look, just think about how you wanna look. Ok, up to it!”
  • “Remember: quotes won’t work unless you do.”

Also Read: Jogging Captions For Instagram

Funny Workout Captions For Instagram

  • “If you’re tired of starting over, stop giving up.”
  • “I’m not stopping until I’m proud of myself.”
  • “Being defeated is often a temporary condition. Giving up is what makes it permanent.
  •  “Being average is not for me.”
  • “Proud supporter of top-knots and yoga pants.”
  • “Math is like going to the gym for your brain. It sharpens your mind.”
  • “You are what you do, not what you say you’ll do.”
  • “Change your body by changing your thoughts.”
  • “Don’t tell anyone your plans. Instead, show them your results.”
  • “If you fail to prepare, you prepare to fail if you fail to train, you train to fail.”
  • “Spend less time on the phone and more time on lifting.”

Also Read: Pilates Captions

Workout Puns Captions

  • “Going to the gym is the best drug.”
  • “Do I have abs yet?”
  • “Be stronger than your excuses!”
  • “Got 99 problems but I’m going to the gym and ignoring all of them.”
  • “Progress is progress no matter how small.”
  • “If the bar ain’t bending you‘re just pretending.”
  • “Of course it’s heavy. That’s why they call it weight.”
  • “Sweat is fat crying.”
  • “Push yourself because no one else is going to do it for you.”
  • “You gotta hustle for the muscle”

Also Read: Yoga Captions For Instagram

Morning Workout Captions

  • “Wake up with determination; Go to bet with satisfaction.”
  • “Your comfort zone is your enemy.”
  • “I am working on myself, for myself, by myself.”
  • “Fit and Fat differ by middle alphabet.”
  • “Some people like going to the pub; I enjoy going to the gym.”
  • “You don’t always get what you wish for but you always get what you work for.”
  • “Dear fat, prepare to die! Sincerely, me.”
  • “Winners train. Losers complain.”
  • “Don’t train to be skinny. Train to be a #badass.”
  • “Exercise not only changes your body…….it changes your mind, attitude & mood.”

After Workout Captions

  • “You shall gain, but you shall pay with sweat, blood, and vomit.”
  • “My warmup is your workout.”
  • “With great size comes great responsibility.”
  • “Every workout is progress.”
  • “Excuses don’t burn calories.”
  • “Train insane or remain the same.”
  • “Build your body, build your character.”
  • “Well, it is not going to lift itself.”

Gym Workout Captions

  • “Ability is limitless. Be more. Do more.”
  • “Take care of your body. It’s the only place you have to live.”
  • “Find your fire and let it burn bright.”
  • “Be the girl who decided to go for it.”
  • “May all your vibes say, ‘I got this!”
  • “If you’re tired of starting over, stop giving up.”
  • “If you have time for Facebook, you have time for exercise.”
  • “Eat clean, train dirty.”
  • “Exercise now and make your life better.”

Home Workout Captions For Instagram

  • “Respect your body. It’s the only one you get.”
  • “Fitness is more than a physical challenge, it’s a mental one.”
  • “Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.”
  • “Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it!”
  • “When my body shouts ‘STOP’, my mind screams ‘NEVER’.
  • “I am working on a new ME.”
  • “Hating your body will never get you as far as loving it will.”
  • “What kind of wine goes with squats?”
  • “Keep your squats low and standards high.”

80s Workout Instagram Captions

  • “You will never know how strong you are until you start working.”
  •  “Education is Important but big biceps are Importanter.”
  • “No pain, no gain.”
  • “My protein shakes bring the boys to the yard.”
  • “Good things come to those who sweat.”
  • “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look.”
  • “Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”
  • “Of course, it is heavy, that’s why they call it weight.”
  • “Six packs in Progress.”

Workout Motivation Captions

  • “Every workout should end in your kitchen and with a smoothie.”
  • “Feelin’ peachy now that I’ve done an at-home workout.”
  • “First, you write down your workout. Then, you do it.”
  • “Getting into gym clothes is half the battle.”
  • “Glowing and growing.”
  • “Good workouts make for good moods.”
  •  “Got to hustle for that muscle.”
  • “Hashtag fitness.”
  • “Talking the talk and walking the walk!”
  • “Some people want it to happen, some wish it would happen, others make it happen.”

Workout Selfie Captions

  • “Motivation is what gets you started. Habit is what keeps you going.”
  • “Be proud of yourself.”
  • “Believe you can, and you are halfway there.”
  • “Weights before dates.”
  • “Lean and fat people both knock at the gym’s door.”
  • “The body achieves what the mind believes.”
  • “Keep your squats low and your standards high.”
  • “Results do not come overnight.”
  • “I vent my anger in the gym, and it calms me down.”
  • “Don’t train to be skinny. Train to be a badass!”
  • “Squat! Because somewhere there’s a girl warming up with your max.”
  • “Body type: works out, but definitely likes donuts.”
  • “Gym is my therapy.”
  • “Mindset is everything.”

Shoulder Workout Captions For Instagram

  • “Don’t stop when you are tired, stop when you are done.”
  • “Lifting and eating—my two favorite things in life.”
  • “Today exercise and diet will decide your future personality.”
  • “You are confined only by the walls you build yourself.”
  • “There’s no secret formula. I lift heavy, work hard, and aim to be the best.”
  • “I’ll never break up with the gym. We just seem to work out.”
  • “Breaking in my new workout outfit today.”
  • “Breathe in, breathe out.”

Chest Workout Captions For Instagram

  • “Describe your workout in three emojis. Mine would be.”
  • “Didn’t think I was going to work out today, but here we are.”
  • “Do it for the sweaty selfie you can take afterward.”
  • “Respect your body. It’s the only one you get.”
  • “She believed she could, so she did.”
  • “Continuous improvement is better than delayed perfection.”
  • “Get comfortable with being uncomfortable!.”

Workout Quotes For Instagram

  • “It is health that is real wealth.”
  • “Progress, not perfection.”
  • Take care of your body, it’s the only place you have to live.”
  • “The decent method you follow is better than the perfect method you quit.”
  • “The quality of your sleep depends on the quality of your day.”
  • “When you start eating food without labels, you no longer need to count the calories.”
  • “You can’t stop waves, but you can learn how to surf.”
  • “You miss 100% of the shots you never take.”
  • “I’m not on steroids, but thanks for asking.”
  • “If it wasn’t hard, everyone would do it.”
  • “Life´s too short to be small.”
  • “My warmup is your workout.”

Workout Motivation Quotes

  • “There are no shortcuts – everything is reps, reps, reps.”
  • “With great size comes great responsibility.”
  • “Does running late count as cardio?”
  • “Don’t tell people your plans. Show them your results.”
  • “Drop your favorite self-love mantra below.”
  • “Have a good at-home workout!”
  • “Home is where the yoga mat and blender are.”
  • “Home workout check!”
  • “Be stronger than your excuses. Also, get a cute water bottle.”
  • “Good is not enough if better is possible.”

Workout Status

  • “If you have time for Facebook, you have time for exercise.”
  • “Never say the sky’s the limit when there are footprints on the moon.”
  • “Pain is weakness leaving the body.”
  • “Push harder than yesterday if you want a different tomorrow.”
  • “The best project you will ever work on is you.”
  • “The secret to getting ahead is getting started.”

I hope you liked my insta caption article on Best Workout Captions For Instagram. Do let me know in the comments down below.

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